You have more training data than any professional athlete had 10 years ago. The problem is nobody is telling you what it means. RaceIQ changes that. One AI coach that reads everything — your Strava, Garmin, Apple Health, your sleep, your recovery — and tells you exactly what to do next.
Free during beta · No credit card · Ships Q3 2026
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Every piece of data RaceIQ surfaces comes with a specific recommendation. Not "your aerobic efficiency dropped" — but "do a 90-minute Z2 ride Wednesday before your Thursday intervals. Here is why."
Most apps show you zones. RaceIQ tells you what those zones actually mean for your body — your pace, your power, your sustainable duration — built from every session you have ever done.
Realistic swim, bike and run estimates based on where your fitness actually is today — not your peak from months ago. RaceIQ applies a fitness decay model so if you have not swum in 8 weeks, it knows.
your fitness, fatigue and freshness across swim, bike and run simultaneously. Know exactly when you are building, when you are peaking, and when you are accumulating fatigue you cannot see yet.
Ask anything in plain language. RaceIQ reads your entire training history before answering. Every response is grounded in your actual numbers, not generic advice.
Training in Singapore at 32 degrees and 85% humidity is not the same as training in a European spring. RaceIQ applies a systematic correction so your metrics are always comparable, and your race predictions account for race-day conditions.
Triathlete, cyclist, runner — your dashboard adapts to your focus. Set your next race, configure the metrics that matter, drag and drop widgets. The data you need, in the order you need it.
Every athlete has different physiology. RaceIQ builds your personal HR performance profile from every session you have ever done — so when you ask "what happens at 175 bpm?", the answer is yours, not a population average. Know exactly what each zone costs you in energy, in recovery time, and in performance the next day.
| Zone | HR | Power | Sustainable | Recovery |
|---|---|---|---|---|
| Z1 | <140 | 180W | All day | Minimal |
| Z2 | 140–155 | 215W | 3–4 hrs | Low |
| Z3 | 155–165 | 238W | 90 min | Moderate |
| Z4 | 165–175 | 258W | 45 min | High |
| Z5 | 175–185 | 274W | 12 min | Very high |
| Z6 | 185+ | 285W+ | 2–3 min | Full rest day |
* Sample — your profile is built from your actual sessions
Set your event. RaceIQ calculates realistic estimates for each discipline using your current fitness — accounting for how long ago you last trained each sport, your load trend, and race-day conditions. Every week the projection updates. You always know exactly how much gap to close, and in which discipline.
RaceIQ connects to your Garmin sleep data and Apple Health to understand how your body is recovering between sessions. Poor sleep before a hard workout does not just make it harder — it makes it counterproductive. RaceIQ tells you before you waste the effort.
Your HRV is the most sensitive indicator of how recovered you actually are. RaceIQ tracks your baseline and flags when it drops — before you feel it in your legs.
A rising resting HR over 3 or more days is a clear signal your body is under cumulative stress — training, life, or both. RaceIQ monitors the trend, not just the number.
RaceIQ cross-references your sleep quality with your next-day training output. Over time it learns how much sleep you personally need to perform at each intensity level.
The difference between knowing your fitness score is 72 and knowing what to do about it is the difference between training and improving.
Join the waitlist. The first 25 athletes will receive a founding member subscription plan.
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