RaceIQ unifies your Strava, Garmin and Apple Health data and turns it into one AI coach that tells you exactly what to do — and why. Not just insights. Actionable intelligence.
Free during beta · No credit card · Ships Q3 2026
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Know exactly what happens to your pace and power at 150, 165, 175, 185 bpm — derived from your own history, not generic tables.
Set your next event. Get swim, bike and run estimates based on current fitness — not your peak from 6 months ago.
CTL, ATL and TSB across all three disciplines. Know when you're building, peaking, or digging a hole.
"Why was Sunday hard?" "Should I train tomorrow?" "How do I close 8 min before Bintan?" Real answers from your real data.
Singapore heat systematically penalises raw metrics. RaceIQ normalises for temperature and humidity so you compare fairly.
Triathlete, cyclist, runner — your dashboard adapts to your focus. Configure the metrics that matter to your training.
Every athlete has different physiology. RaceIQ builds your personal HR performance profile from every session you've ever done — so when you ask "what happens at 175 bpm?", the answer is yours, not a population average.
| Zone | HR | Power | Sustainable | Recovery |
|---|---|---|---|---|
| Z1 | <140 | 180W | All day | Minimal |
| Z2 | 140–155 | 215W | 3–4 hrs | Low |
| Z3 | 155–165 | 238W | 90 min | Moderate |
| Z4 | 165–175 | 258W | 45 min | High |
| Z5 | 175–185 | 274W | 12 min | Very high |
| Z6 | 185+ | 285W+ | 2–3 min | Full rest |
* Sample — your profile is built from your actual sessions
Set your event. RaceIQ estimates your swim, bike and run using current fitness, accounting for training gaps, conditions and load. Every week the projection updates so you always know how much gap to close.
First 100 athletes get lifetime 50% off. No credit card required.
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